Have an adventure in monsoon

Trekking is adventure and travelling merged into one. That’s where the charm of it lies.

If you are searching for places for trekking near Mumbai, then here are some upcoming events in the coming month.

Beautiful BhimaShanker trek: This trek is going to happen from 30th September to 1st October and the entire event is organised by the ‘Ramblers India’. One has to book the entire trek with an amount if Rs 1300. This place is located in the Sahyadri range of mountains and if you want to experience a scenic trail of beauty along with lush greeneries, then this trek route is just perfect for you. If you have a good luck then you can also get to see the giant squirrel of Maharashtra which is the state animal. Bu the trek level of this place is moderate and the highest elevation here is 3500 feet. One has to cover a distance of 20 kms approximately.

Sagargad Monsoon Trek: This trek is scheduled on 1st October. It will begin at 5.30 am in the morning and end at 7.30 pm in the evening. The event is organised by the ‘Mumbai Trekizens’ and one can book the trek by paying an amount of Rs 999. This is a hill fort with a height of 1482 feet and the trek difficulty is ‘medium’. So this is absolutely not for the beginners and only for those who are regular trekkers. This fort is located 7 kms away from Alibaug and it is a very old one which has some historical values. One can also get to see the Dhondane waterfall while they are trekking towards the fort. Once one reaches the tomb, they get to see the nine tombs of Satis. This place is named as the Sati plateau. There is a pick up and drop from Dadar. The tour cost includes the breakfast, lunch and professional expertise. The personal expenses are not included in the cost. One has to carry an identity proof, a bottle of water, emergency medicines and good trekking shoes. Better to carry a rain coat if it is in the monsoon. Remember, that smoking and drinking are strictly prohibited in the trek.

Andharban Trek    : This is happening on 1st October at 10 am in the morning. One has to book this trek with an amount of Rs 1950. This dense forest trek is a 13 km long journey to the hardcore jungle and the major part of the trek route is through the dense jungle. The start of the trek happens from the Pimpri Dam and once it proceeds it enters into the deep jungles which have lush greeneries and waterfalls. In monsoon, the jungle is denser and in winter the charm of the greens looks beautiful. These two seasons are the best to visit this place. There is also a dam called Bhira which has its source from the river Kundalika which is a great place for river rafting.

If you are ready to go for an adventure then these can be your options.

Moving Safety: How to Prevent Hiccups during a Move

Moving Safety: How to Prevent Hiccups during a Move
Moving is overwhelming, both emotionally and physically. With so many things to pack and haul, a sudden drop or a trip & fall injury is not exactly uncommon. You have to be cautious at every step to ensure there is no hiccup throughout the process. The post below offers the most crucial tips to keep in mind to prevent hiccups during your move.

Have adequate manpower

Do not take the entire responsibility of packing and towing things on your shoulder. Moving is an elaborate affair and it needs several pairs of hands to reduce the strain. Inadequate manpower is one of the major factors behind moving hiccups. For example, when it comes to moving your armoire, you would be certainly asking too much from yourself if you are going to haul it on your own. You have to ensure that there are at least 2-3 people while moving large and heavy items. You can call in your friends to help. But the smartest option would be to get the job done by professional moving companies. They know how many people are needed on average to execute a move safely and will send their men accordingly.

Get the needed moving equipments

It’s dangerous to carry heavy items with your hand all the way from your home to the moving truck. Thus, make sure to arrange for all the needed moving equipments to make things safer and easier. You will need a couple of dollies here for the heavy items. Besides, you should also get trolleys to carry the medium sized boxes, dressers, appliances and your fragile items Exhibition Stand Builder.

Look out for all the little things & slippery stuff

Look out for tiny things like pens, little toys and such stuff that can cause a trip & fall injury. You have to keep them on one side of the room before you pack them in. You have to make the floor clean before the moving professionals arrive at your premise. Also, check out for slippery things on the floor like banana peels or splash of water. Get rid of them the night before the move.

Be careful while packing fragile items

Pack up your fragile item with care so that they are able to absorb the shock and stay unharmed on a sudden drop. You have to wrap them tight in packing paper and bubble wrap and place them inside safely prepared boxes. Back up the boxes with crumpled packing paper and bubble wrap to ensure a secured move.

 Have somebody to attend your kids and pets

The moving day is going to be one of the most packed days of your life. In midst of overseeing all the packing and hauling, you would hardly have time to look after your kids and pets. The end result is whining and wailing kids given lack of timely food and care. The same is true with your pet. To avoid such hiccups, get a close friend or neighbor to keep them warm and safe. Make sure both the kids and pet are away from the main moving scene.

All About Major Depression and Life Insurance in Taree NSW

Major depression is no joke. It is way more than being in the state of sadness. This medical condition affects not only the youth and young professionals, but those who are beginning to reach their senior years, as claimed by insurance broker Taree NSW. Mayoclinic defines major depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depression, major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living.” Needless to say, people suffering from clinical depression have the least amount of motivation to move and to try new things, and when it comes to fitness, motivation is number one priority.

Major depression is problematic as sufferers have to deal with being depressed and its offshoots, such as binge eating. Depressed people care less about their health, and they are more likely to eat more than they should, disregarding the ill effects of their eating habits.It is highly recommended among depressed people to see health professionals to properly address depression. While medical and psychological treatments have been proven helpful, recovering depression patients are still vulnerable to relapse. This is why it is advisable for recovering patients to try something new while they have the motivation to do so. Living a healthy lifestyle is one of the best recommendations for people who just recovered from depression. A good dose of daily exercise causes the brain to excrete endorphins, resulting to feeling euphoric. Hence, exercise can easily wash away remnants of depression, which could definitely help recovering patients.Exercise has been proven by medical researchers to help people suffering from depression as it reduces stress and anxiety, boosts self-esteem, and improves sleeping habits. Naturally, exercise promotes better health as it strengthens the heart, lowers blood pressure and body cholesterol, increases energy levels, reduces body fat, and improves muscle tone and strength.

There is a plethora of ways to get fit while warding off depression and it is up to you which regimen to choose. You can go for jogging or running, biking, kayaking, surfing, playing ball sport, dancing, yoga, martial arts, swimming, or aerobics. You may also choose inexpensive routines like sweeping the floor, painting your room, doing backyard works, or rearranging your room. However, if you really want to change your lifestyle into a healthier one, investing on fitness equipment is ideal and practical. There are many types of home gym equipment that are readily available in sports stores and online shopping stores. Some of the more common ones for beginners include treadmill, exercise bike, weight bench, dumbbells, and many more. You don’t necessarily have to buy the most expensive equipment, buying the fitness equipment that you believe you can use most of the time will do. However, before buying the equipment you want, it is recommended to consult with a physician first to know if your body can handle the type of exercise you are planning to do.

Regardless which type of exercise regimen you choose, you will surely fight depression and stay healthy. Depression is a silent killer, and if you don’t address this problem early on, you may end up seeing yourself losing your social and family life, and possibly your career.

Don’t wait for you to suffer from depression before you start considering about your future. If you don’t have insurance yet, it would be best to get in touch with an insurance broker Taree NSW the soonest. Depression is no ordinary sadness or loneliness; it is clinically proven to be a cause of countless major diseases and illnesses.