Protecting your teeth against acid attack should be part of an overall balanced diet and these suggestions should help you keep to an eating pattern which is healthy-not too high in fat, salt, sugar and alcohol with plenty of vegetables and fruit at mealtimes.
SWAP THIS | FOR THIS |
CARBONATED FLAVORED DRINKS | WATER, SPARKLING WATER, MILK, TEA, COFFEE |
JUICES | WATER, MILK, TEA, COFFEE |
WINE, BEER, CIDER, SPIRIT WITH MIX | IT IS ALWAYS BETTER TO DRINK ALCOHOL WITH MEALS |
FRUITS AS SNACK | VEGETABLES-CARROTS STICKS, CELERY STICKS, CUCUMBER, PEPPERS, NUTS, CHEESE |
VINEGAR, PICKLES, KETCHUP, LEMON, JUICE-BASED DRESSINGS | MAYONNAISE |
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For more information, book an appointment with our Calgary Dentists at Expressions Dental.