What to have and what not during the course of pregnancy

Pregnancy brings about changes in your physical appearance, emotional state and food habits. You may grow an aversion to certain food, especially in the first trimester. In the later part, you may also grow a craving for food. However, it is very important to note that although you may have grown an aversion to certain or many types of food, you need more nutritious food than before since the foetus developing in your womb needs nutrition. Although the doctor will prescribe folic acid and vitamin capsules to supply the extra nutrition, this may not be enough since your normal food intake shall likely come down drastically, at least in the first trimester. This calls for some healthy recipes for pregnant women that taste good to you and that you can have in ample amount. This will compensate for lack nutrition resulting from the lack of regular diet.

Vegetarian or non-vegetarian food
It all depends on the individual taste. Both vegetarian and non-vegetarian food can be nutritious. However, some women grow an aversion to non-vegetarian food such as egg, fish, chicken and mutton. If you are among them then you can have nutritious veg food. Beans, sprouts, corn, spinach, a variety of vegetable salads, etc. are some of the very nutritious vegetarian food.

Vegetable soup
A vegetable soup made from beans, carrot, beetroot, spinach, and tomato, and spiced up with some onion, coriander, cumin and chilly is one of the most nutritious and tasty pregnancy diet recipes.

1 cup of kidney beans, 1 carrot (grated), 1 beetroot (diced), 250gram spinach (chopped), 2 onions (chopped), 2 tomatoes (mashed), cooking oil, two green chilli, 1 teaspoon coriander powder, 1 tsp cumin powder, 6 cups of water, freshly crushed black pepper and salt to taste.

How to prepare

Heat up 2 tbsps oil in a large pan, and add the chopped onion, carrot, beetroot, and garlic to it. Sauté the mixture until the onions turn translucent. Remember, onions will not become brown or golden brown. Now add the beans and the chopped spinach into the mixture and stir for a maximum of two minutes. Now add green chili, coriander powder and cumin powder and cook for another 2 to 3 minutes until the aroma of raw spice has become subdued. Now stir in tomatoes purée and salt into the mixture and after stirring for another 1 or 2 minutes add the water. Bring the mixture to boil and then let it simmer over medium heat until you can feel that the vegetables have become tender, and the stock has become a little thicker than water. Take it down from flame, add the crushed black pepper and salt, and have it lukewarm. You will love it.

Aloo matar Poha

It is an excellent source of iron, and you need to put the poha in a sieve and keep it under running water for 10 to 15 minutes. Then drain out all the excess water and put in a non-stick pan. Then go on to put the essential masalas in it. Add the onions till it turns brown. You can put potatoes in heat it in medium flame till it is cooked. Then you just need to add a little bit of sugar or salt with it and serve it hot.

It is a perfect time to buy a home in Devanahalli

It is a perfect time to buy a home in Devanahalli
Bangalore is probably one of the most important places that have been swept away by the real estate storm. The rate at which the industry is growing is a perfect example of the same. Being the IT destination of India, people migrating to Bangalore every year for work is huge and the city being a multicultural place accommodates anyone who wants to make it their home. Therefore, the urge to make Bangalore an ultimate place to settle down is developed in every youngster's mind that comes to work here. However, this has many pros and cons as well.

Real estate builders have properly understood the increasing need for dwellings in Bangalore and are coming up with many small and big projects that can match the requirements of people from every stratum and also become one of their best investments. With the heart of the city getting more and more crowded, it has started expanding to the outskirts and many places that once were not developed have now become a part of the Bangalore city. This has in turn brought changes in the real estate sector as well.

People have started preferring to live outside the hustle and bustle of the city but in a distance accessible to the major areas as well. This is the scenario where places like Devanahalli come into picture. Incorporating the second-largest airport in India, Devanahalli is a place that also has many other phenomenal developments to boast about. Science Park, Aerospace Park and an Rs 10-billion Financial City are a few of them. Devanahalli lies near upcoming largest IT region in the country, BIAL Investment Region.

Apart from this, it is only at an approximate distance of 40km from the city and therefore connectivity to the major business and IT hubs, commercial streets, malls, etc is very convenient. This has in turn shot up the demand for homes in Devanahalli and has resulted in a major real estate growth for the area.

The infrastructure of the area has also undergone many developments in last few years. NH7 that connects places like Hebbal to Devanahalli has been well planned and expanded to six lanes. The BMTC bus network has also been expanded so that the area is connected to various places of the city.

For those who are looking for plots near international airport Bangalore in gated communities are available. One can choose according to his/ her wish and financial state.

In comparison to nearby areas like Yelahanka, properties in Devanahalli are being priced at competitive rates as of now and are less to that of nearby areas. However, it can increase once the infrastructure is completely set and expanded. This is one of the main reasons why, at present even an average family is also opting to buy villas, as they give a feeling of living in an independent house and is also a good investment option.

Setting up of the satellite township in Devanahalli will solve all the civic issues in this area and therefore the price is bound to increase. It would be the best option to invest in residential and villa plots now itself so that later if the buyer plans to sell the house it will fetch him/her huge returns. The rates for properties in the area are expected to increase in the coming years and price appreciation has been calculated as 2%-3% over the last year. And the current property rates range from Rs 3,700-5,603 per sq ft.

Buying a home is always a crucial decision in terms of the locality, interests of the person buying it, finances, etc. Therefore, buying it accordingly is the best suitable way out.

Sarjapur—Hotspot for Home Buyers

Sarjapur—Hotspot for Home Buyers
Bangalore is one of the most important cities in India in terms of real estate development. Over the last decade or so, there has been tremendous real estate growth in almost all parts of the city of Bangalore. One of the areas in Bangalore that is considered as a major hotspot for all home buyers is Sarjapur Road. This area which was once a thriving farmland has now emerged as a major residential area. It is well connected to other parts of Bangalore by a network of fine roads. Sarjapur Road has great road connectivity to some of the most important IT hub regions like Whitefield, Electronic City, Outer Ring Road, Marathahalli and Koramangala. There is also a growing demand for Sarjapur Road premium apartments as many MNCs executives, IT professionals and NRI investors are looking to settle in this area.
There are a number of factors that have led to the growth of Sarjapur Road as a major real estate hub in its own right. The strategic location of Sarjapur Road makes it easily accessible from Whitefield and Electronic City. The Devanahalli International Airport can be easily accessed through the Outer Ring Road. The Wipro, the major IT giant in India has acquired land for developing a campus in the Kodathi area of Sarjapur Road. This has naturally increased the demand for flats for sale in Sarjapur Road near Wipro corporate office. Infosys has also acquired a land of 202 acres in the Sarjapur Road area in order to set up a major IT Special Economic Zone or SEZ. Such factors have raised the importance of flats in Sarjapur road in the residential market of the city. 
Along with the growth and development of the real estate industry in the Sarjapur Road area, there has also been much growth in the civic and social infrastructure which has made it possible for the people living here to have a comfortable and convenient lifestyle. For instance, a number of well made roads have been set up in and around Sarjapur Road which have made commutation easily possible from this part of the city to other areas and vice versa. There has also been a lot of real estate development activity currently going on in the Marathahalli—Sarjapur Road and Whitefield —Sarjapur Road areas which have increased the opportunities for home buyers to find good quality homes in these regions. While the prices of flats in this region have been high, prospective home buyers looking for Sarjapur Road apartments for sale can now actually get better deals since the builders in this region are actually looking to increase sales by offering apartments in reduced prices.  
Along with development in the sphere of civic amenities, Sarjapur Road has also seen the development of multiple recreation centres and shopping malls that make it all the more easier for people living here to have a great time with their friends and family. Anyone looking to buy a 2bhk apartment in Sarjapur Road Bangalore can get everything that they need for their daily life from notable shopping malls like Spencer’s, Big Bazaar and Total Mall. There are also a number of other smaller shopping areas in and around the Sarjapur Road area. One can also indulge in sports activities by visiting the Zeeshan Ali tennis academy and Decathlon sports as it can help them to stay fit and active. There are also a number of notable hospitals in the area that offer top quality healthcare services, some of which are Apollo Clinic, Town Hospital and Columbia Asia. Such factors certainly make it convenient for both larger and smaller families to choose Sarjapur Road as the area of residence.

7 Amazing Tips To Help You Stay Healthy Over The Holidays

Christmas has just passed through and New Year’s Eve is coming. Now we are in the holiday season, which means it is time for us to eat and drink, to enjoy parties all night long, to chill out with friends, to gather up with family and to celebrate a successful year. On the other hand, it is also the winter time when we have to face with cold weather and probably some common illnesses such as flu or sore throat. Therefore, to many of us, year-end holiday is the time for over-eating (that can lead to geographic tongue), weight gain, hangover and sickness. Nevertheless, you can enjoy the festive season by keeping healthy with a moderate amount of foods, a balance of activities and fun.
Following are 7 simple but amazing tips that are suggested below for helping you stay healthy over the holiday season.

1. Eat well
During the holiday, it is common for you to join parties with sugar and flour products, rich foods and more. However, to stay healthy, you had better control what and how much you are eating every day. There are some ways to maintain a healthy holiday eating as below:
  • At Christmas party, choose foods that are only cooked during this holiday such as roast turkey.
  • Choose your favorite dishes and never fill up your plate when you are at the buffet.
  • Include vegetables and fruits in your plate to supply your body a balance diet and enough necessary vitamins and minerals.
  • Bring your own healthy dish to a shared party.
  • Never skip your meals. As proved by the empty-stomach rule, if you are trying to save the amount of foods you eat by skipping meals, you will be likely to consume more calories and foods than normal meals.
  • Eat slowly, take small bites, and enjoy your foods. Normally, it takes 20 minutes for the stomach to tell the brain that you've had eaten enough so go slow.
  • Have a small meal or healthy snack before coming to parties to make you slightly full, thus reducing the risk of over-eating.
  • Stop eating when you feel satisfied not too full and stuffed.

2. Drink water
Drink plenty of water is one of the most important things to maintain a healthy body. It is also a calories control strategy. While water actually doesn’t have any real effect on weight loss, staying hydrated can help control your appetite. Drink a big glass of water before eating can make you full and control the amount of food you consume, thereby controlling weight. Moreover, replacing any kind of soft drinks by pure water can reduce the amount of sugar and calories intake.

3. Avoid alcohol
Yes, undoubtedly, it is hard to drink less champagne or wine during the holidays but you still need to control the amount of alcohol delivered into your body. Drinking alcohol is an easy way to consume more calories than you need because it leads to the lowered inhibitions and food control. On the other hand, drinking an excess alcohol can lead to hangover and the risk of cancers. If you still need to go for a drink, plan ahead how much you will drink before coming to the party. Let’s say one for women and two drinks a day for men. If not, choose sparkling water or non-alcoholic drinks instead for the sake of your health.

4. Stay active
Don’t ruin the workout habit you have built during a long year for unlimited time of drinking and eating. Exercise is extremely important for keeping you staying healthy not only during the holidays but also any time of the year. It can help refresh your mind as well as help your body and brain function better. You should stay active by going to the gym three to four times a week, or aerobics class every day. In case you are too busy, use every opportunities you can make to go for a walk or take stairs to burn more calories. Ask your friends and family to join you for more encouragement.

5. Prevent illness
As mentioned before, flu, cold and sore throat are common in the cold winter. Keep your body clean and warm by taking hot bath and dressing enough clothes in layers. Maintain a balance diet that contains lots of vitamin and supplement nutrients such as vitamin C to boost your immune system. Make sure that you’re heating works well to help you stay warm in house. 

6. Travel safe
You will have plenty of time off during the holidays, which means you can spend time travelling and visiting relatives. Prepare well and plan your trip carefully to make sure you have everything you need. Get some extra medication and supplements with you to support your healthy diet. Check the weather forecast at your destination to make sure you will stay warm there. And one more thing, never drink and drive at the same time.

7. Be happy
The holiday spirit is all about being happy and relaxed. It is your own time to take care of yourself. So do whatever you want to make you satisfied during the holidays, for example, go for a massage with friends, watch favorite movies with your loved one, or simply wake up late one day and enjoy the rest of the day. Then, you can enjoy fully the best time of the year.

About the Author:

My name is Ashley Bennet and I am a co-owner of AuthorityRemedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.

Home Improvement Tips for New Homeowners in Australia

One of the main concerns of new homeowners is how to ensure that their house is aesthetically beautiful and functional. If you just recently bought a house and you are wondering what items to buy, this article was made just for you.

There are many home items like couches, beds, tables, chairs, and even water tanks out in the market today, and being a new homeowner, you may get easily overwhelmed. This is natural, but this should not get into your way. You may have favorite television programs about home renovation and have good idea what items to buy, but when it is your turn to purchase, you may get confused. Therefore, it is important that you think carefully before going to a home furniture and items shop.

Conducting an ample research in the Internet regarding on what type of furniture is best for your newly invested home and gathering some advices from people who just previously be in the same situation can help you gain success. As the most common type of home furniture, chairs such as sofas and those intended for dining must not be forgotten especially if you just bought a house. It could come in different materials, shapes, and sizes so you must assess your needs well to be able to make a wise decision. Just make sure to take into consideration other people who will also reside with you. Also, invest on garden or patio furniture. Buying these items is a breeze as shopping online can be done.

Next home essential pieces that you need to buy are reasonable sum of tables. A coffee table and a dining table are enough since you are just starting to complete every essential thing that are necessary in able for you to build a complete home for everyone to receive bountiful benefits and attain the best living experience anyone can experience.Cabinets and storage racks are good buys for you. A good cabinet of with enough size great for your first stuffs since it will help you in keeping and managing neat arrangements of those while a storage rack also delivers the same advancement and can be used for keeping shoes, other kitchenware and more. You must have at least one of these items for the living room, your kitchen and in each bedroom in your house for everyone to stock their things to each of it.

Don’t make the mistake only considering indoor home fixtures. To have a more beautiful and lively home, you would want to invest on items for your garden as well. You don’t have to be an expert landscape artist or gardener to get this done. For starters, you may want to buy lights, water tanks, various pots, and outdoor furniture. Last but not the least is getting an exact quantity of beds. Of course, this type of furniture is truly significant for every person’s life since it’s the one who supports us when we are recharging for the next day through sleep. Although there are many kinds of beds that are available in stores, choosing the one which is not only attractive but also suits to every user’s needs is vital.

The above mentioned list of furniture is some of the most must-haves for every first time or new home owners should buy, just to name a few.  On the other hand, going for quality and not for quantity, no matter what type of home furniture you are prefer, will always be one great factor that affecting and determining the total success of your task as a new home owner. Furthermore, make sure that you only buy the things you need and wisely buy them. If you wish to add furniture to your garden or patio, then choose to buy online as it is more convenient. Obtaining items that you only need and conducting a constant cleaning maintenance for each will lessen your expenses and will maximize each of these furniture’s capacity to serve you at the same time.